Depression

What is Depression?

Depression is characterized by having a lower than normal mood for extended period of time.

Suicidal ideation
Self-harm
Having a sad mood for at least 2 weeks
Weight loss or weight gain – trouble with energy levels
Finding things get to you easier
Finding things get to you that don’t normally get to you
Trouble with frustration & tolerance
Finding you don’t cope as well with stress of life
Isolation from friends or peers
Trouble with sleep or appetite – this could be too much sleep or too little sleep
Trouble experiencing pleasure – things don’t make you as happy as they normally would
Trouble with motivation – feels like a ton of effort getting through your day